Yin Yoga

Yin yoga helps to activate the female internal energy, this is especially true during stress, a frantic pace of life. By performing a set of asanas, you can improve your mental state, get rid of insomnia, depressive mood, get out of stress.
This style is suitable for people with a low level of physical activity, for those who have never played sports. The complex of asanas is aimed at working out the ligaments and tendons, performing it is impossible to get injured.
Yin-style is considered meditative, so it is best to perform asanas in loose clothing. You will also need a blanket, blocks, a roller. You can turn on mantras and light incense.