Yin yoga is a type of practice that stretches and stimulates the connective tissues. Asanas in this practice are held for a long time from 2 to 20 minutes, due to which internal clamps can be removed.
If you like this direction, then this course is made for you.
Yin Yoga – 3-month online course
3 months of online Yin yoga classes. If you want to find balance and come to harmony of soul and body, this course is for you!