Prenatal and Postnatal Yoga course


This course unfolds all important stages and physiology in depth about women’s life. It also gives insights on the importance of Prenatal and Postnatal Care.


Pregnancy is a time of incredible sensations, a pleasant feeling of anticipation, dreams and just spiritual uplift.
But along with this, expectant mothers can feel excitement, especially in the first pregnancy. In the classroom, we will try to work through and let them go.

Yoga can help prepare you emotionally and physically for childbirth. You will work the muscles of the hip joint, learn to breathe, calm down and relax the body.


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