Compilation of asanas “Surya Namaskar” (“Sun Salutation”)


Surya Namaskar (Sun salutation) is a unique system that combines physical activity with mental exercise.


“Surya Namaskar” (“Sun salutation”) is a well-known technique in yoga, one of the most popular methods for maintaining health. At the same time, it is a preparation for spiritual awakening.

One cycle of Sun Salutation exercises is much more effective than a week of regular exercise. The benefits of this complex are great, it gives clarity of mind and vitality. As a system of rejuvenation of the soul and body, it has no equal.


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