Self-massage is one of the most wonderful techniques in Ayurveda for bringing the body and soul into balance. This is a very simple technique with impressive efficiency.
For a massage, you will need a quiet and peaceful place for maximum relaxation. Aromatic oils and relaxing music are recommended.
For cold and dry skin, almond oil works well. Coconut oil is good for warm and irritated skin. When using individual herbal oils, the therapeutic effect is enhanced.
In our video lessons, you will learn the techniques of Ayurvedic self-massage, comprehend its secrets and be able to fully benefit and enjoy without leaving your home.
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