One of the most popular areas of yoga in the modern world. You will get to know this area of yoga under the guidance of a mentor, moving from simple to complex. Ashtanga yoga has a strong tradition: teachers are trained in the Indian city of Mysore, where this school was born under the guidance of teacher Sri Pattabhi Jois. You will learn from the direct followers of the tradition.
Ashtanga Yoga is a therapeutic method of yoga practice. Practised correctly it has the potential to create a healthy body and mind.
Category: Video lessons