Ashtanga Yoga – 3-month online course

If you want to practice yoga seriously, that is, regularly, systematically and consciously, then one of the options for a deeper practice is Ashtanga yoga. This is a dynamic type of yoga, and quite demanding on the student. However, anyone can start practicing – without any special spiritual preparation, even online. The Eight Steps of Ashtanga Yoga are a guide to living a full and happy life.